Download MyFitnessPal App, A Very Simple and Friendly Fitness Application

((image source : myfitnesspal.com)

GBS - This app is one of the most popular calorie counters. It contains a comprehensive nutritional database with millions of foods. You can also get recipes from the internet or make your own dishes and dishes. 

It has a free version, but features such as meal prep and recipes, macronutrient counter, and guided workouts, are only available in the premium version.

For iPhone users, DONWLOAD HERE
For Android users, DONWLOAD HERE

This app monitors your weight and estimates your daily calorie intake. It also includes a food diary and exercise log. MyFitnessPal also tracks your progress towards your goals and provides a chat forum with other users. 

Conversations, recipes, tips and personal success stories can all be found on the forums, so you are part of a larger community taking steps towards a healthier life.

The MyFitnessPal barcode scanner lets you quickly enter the nutritional information of some packaged goods. 

Daily food intake is represented as a pie chart, with your carbohydrate, protein and fat intake. You can also note how things are or how you feel each day.

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