Are you an Alzheimer's sufferer? Check the Symptoms Here!

GBS - Alzheimer's, or better known as Alzheimer's disease, is a common type of neurodegenerative disorder that affects brain function, especially memory, cognition, and behavior. Alzheimer's disease is the most common form of dementia, which is a condition that results in a progressive decline in mental and everyday abilities.

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The exact cause of Alzheimer's disease is still not fully understood, but is thought to be related to the accumulation of abnormal proteins in the brain, such as beta-amyloid plaques and neurofibrillary tau entrapment. This process impairs communication between nerve cells and eventually causes nerve cell death, resulting in decreased brain function.

The following are symptoms of Alzheimer's:

1. Impaired Short Term Memory: Sufferers have difficulty remembering new information or events that have just happened.
2. Difficulty with Speech and Sentences: Sufferers may have difficulty finding the right words, following a conversation, or understanding complex sentences.
3. Difficulty in Performing Daily Tasks: Carrying out routine activities such as dressing, bathing, eating, and caring for oneself can become difficult for sufferers.
4. Loss of Ability to Think and Plan: People with Alzheimer's can have trouble planning, making decisions, or understanding abstract concepts.
5. Loss of Time and Place Recognition: Sufferers may be confused about dates, days, or locations. They may also get lost even in familiar surroundings.
6. Changes in Mood and Behavior: Sufferers may experience sudden mood changes, becoming anxious, angry, or paranoid. They can also experience social withdrawal.
7. Difficulty in Remembering Names and Faces of Close People: Sufferers may have difficulty recognizing family members or close friends.
8. Loss of Ability to Think Logically: The ability to do logical thinking and problem solving can be affected.

There is currently no cure for Alzheimer's disease, but there are medications and management strategies that can help slow the disease's progress, manage symptoms, and improve quality of life for sufferers. Proper diagnosis and treatment is provided by medical professionals, especially neurologists or geriatricians.

However, there are several ways to prevent it. Here's how to prevent Alzheimer's.

1. Maintain a Healthy Lifestyle: Adopting a healthy, nutrient-rich diet, exercising regularly, and maintaining a healthy weight can all support brain health.
2. Train the Brain: Keep the brain stimulated by taking part in activities that require complex thinking, such as puzzles, board games, or learning a new skill.
3. Control Risk Factors: Control high blood pressure, diabetes, high cholesterol, and other cardiovascular risk factors, as these conditions can affect brain health.
4. Keep Your Heart Healthy: Research shows that good heart health is linked to better brain health.
5. Socialize: Maintain strong social connections with friends, family and the community. Positive social interaction can support mental health.
6. Get Enough Sleep: Make sure you get enough quality sleep, as good sleep is important for optimal brain function.
7. Mental Exercise: Continue to stimulate the brain by learning new things, reading, writing, or participating in activities that require creative thinking.
8. Manage Stress: Find ways to manage stress, such as meditation, yoga, or other relaxing activities.
9. Follow Medical Guidelines: Follow your doctor's advice regarding routine health checks and treatment of any medical conditions you may have.

Notes :

Prevention of Alzheimer's disease cannot guarantee that the disease will be completely avoided, but adopting a healthy lifestyle and taking care of your overall health can help minimize the risk. If you have a family history of Alzheimer's or experience symptoms that worry you, consult your doctor immediately for further assessment.

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