7 free health applications that are easy to use and easy to understand, download here now!

GBS - Being healthy is expensive. Exercising is easy, but the obstacles are laziness, busyness, costs for health consultations, sometimes even the cost of hiring a sports coach/instructor. Many people also do sports with excessive time and portions, maybe that's not good either.

(image : money.com)

There are several health applications that contain yoga, gymnastics and other sports tutorials that you can do at home.

On this occasion, I will explain about some interesting applications that can guide you to do indoor/outdoor sports, healthy lifestyle, and other articles about sports and health.

The applications that I will explain is free to download and its contents are very complete. All right, what apps are they?

1. Sworkit - Fitness

(source : sworkit.com)

Sworkit Fitness means the same as Simple Work It. You can download this application from the play store or app store. Please download here:

2. Yoga for Beginners

(image source : google playstore)

Next is the Yoga For Beginner application. This application contains yoga tutorials and tips for beginners. Very easy to use and easy to understand. You can also download it here:

3. MyFitnessPal

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Every day, more than 3,000 members reach their goals with MyFitnessPal. You can download it here:

4. FitOn

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FitOn aims to keep you fit with lots of exercise videos from famous trainers that can be motivational for beginners and even seniors. It also has an option to create personalized plans to lose weight and gain weight.

5. Strava

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Strava is one of the most downloaded health and fitness apps on Google Play. The app records runs, bikes, hikes, yoga and more than 20 other sports activities. Download here :

6. Nike Training Club

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Nike Training Club contains exercises ranging from yoga and abs exercises to cardio, body weights and food advice that's good for your body. App available in app store and google play store. 

Download here :

7. Map My Fitness

(image source : google play store)

The app boasts a large community of users who post photos and videos of their training and workouts. Like other social media applications, you can also give opinions or comment on other people's posts on Map My Fitness.

Download now : 

Those are the 7 health applications that I recommend, I hope they are useful and can be a bridge for your health and fitness.

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