The Benefits of Coffee for the Health of Our Body!
GBS - Some of the benefits of coffee for the health of our bodies. Various benefits of drinking coffee. Not a few start the day by drinking a glass of coffee in the morning.
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For some people, consuming has become an addiction, some even consume coffee up to 3 times a day.
But of the many people who consume coffee, not all of them know the benefits of coffee.
Then, what are the benefits of coffee for the health of our bodies? Let's look at the following explanation, we have summarized it from various reliable sources.
1. Lose Weight
Caffeine is found in almost every fat burning supplement. It is one of the few natural substances proven to aid fat burning.
Research shows that caffeine can specifically increase fat burning by as much as 10% in obese people and 29% in lean people. However, it is possible that this effect diminishes in long-term coffee drinkers.
2. Reducing the Risk of Type 2 Diabetes
Type 2 diabetes is a major health problem, currently affecting millions of people worldwide.
This condition is characterized by increased blood sugar levels caused by insulin resistance or reduced ability to secrete insulin.
For some reason, coffee drinkers significantly reduce their risk of type 2 diabetes. Studies observe that people who drink the most coffee have a 23-50% lower risk of developing this disease.
One study showed reductions as high as 67%. According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee is associated with a 7% reduced risk of type 2 diabetes.
3. Protects the Liver
Your liver is an amazing organ that performs hundreds of important functions.
Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and many others.
Coffee connoisseurs should know that many of these conditions can lead to cirrhosis. Interestingly, coffee may protect against cirrhosis.
People who drink 4 cups or more per day have up to 80% lower risk.
4. Coffee contains antioxidants
The coffee bean is actually a seed inside a small, bright red or yellow fruit. Both the seeds and the fruit are rich in antioxidants.
In fact, there is one study that found coffee to be the biggest contributor to antioxidant intake.
Nonetheless, the antioxidants in coffee have been linked to health protection.
Chlorogenic acid, a polyphenol abundant in coffee, has been shown to reduce inflammation and may provide protection against chronic diseases, including obesity.
5. Increase energy
Coffee makes the body more energetic. This is one of the reasons why many people brew coffee first thing in the morning.
Coffee contains a stimulant called caffeine, the most commonly consumed psychoactive substance in the world. After drinking coffee, caffeine is absorbed into the bloodstream.
Many controlled studies in humans show that coffee improves various aspects of brain function including memory, mood, alertness, and energy levels
6. Prevent brain disease
Alzheimer's is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over 65 years of age, and there is no known cure.
However, there are some things that can be done to prevent this disease from occurring in the first place.
Several studies have shown that coffee drinkers have up to a 65% lower risk of Alzheimer's disease.
Those are some of the benefits when we consume coffee, isn't it interesting? But you should consume coffee without overdoing it, because anything if consumed in excess is not good. Thank you, hope this is useful.