The Benefits of Aerobic Exercise for Your Body's Health.
GBS - Among the many dreams and hopes of every person, one of them is to have a healthy body and strong soul. How to have a healthy body? Yeah, one of them is by doing aerobic exercise.
.jpeg) |
| (source:spa.cz) |
Until now there have been many aerobic gymnastics studios in each area. Even in your area there may already be more than one aerobics gym. The number of aerobic gymnastics studios is also a manifestation of human awareness that it is important to live a healthy life.
Interestingly doing aerobics also provides many benefits, you know. Not only maintaining endurance. But there are still some benefits of aerobics that you can get when you do it.
Maybe all this time you only know one or two of the benefits of aerobics. So that you also understand more about the benefits of doing aerobics. So the explanation regarding this is below.
The Benefits of Aerobic Exercise for Your Body
1. Able to Improve Mood
Various movements in aerobics are believed to be able to make the body release endorphins. Where the presence of these hormones is believed to be able to make pain subside more easily naturally, improve mood to give a feeling of happiness.
In addition, doing regular aerobics can also relieve anxiety and make the body more relaxed. Because of this, those who do aerobic exercise will be able to sleep better than those who do not do aerobic exercise.
2. Maintain Heart Health
The diversity of movements in aerobics can indeed make your breath and heart beat faster. Because of this condition, it is believed to be able to strengthen the heart muscle while making the heart more able to pump blood more efficiently. Even for people with hypertension, doing aerobic exercise can also reduce existing blood pressure.
3. Increase Stamina
Maybe when you are doing aerobics for the first time, you will feel tired so quickly and spend energy even in a short span of time. But if you do aerobic exercise regularly and regularly. It is likely that your stamina will also increase and your body can more easily adjust to this new routine.
4. Lose Weight
Doing aerobic exercise regularly turns out to be able to help the process of losing weight, you know. But it will be much easier if accompanied by a healthy diet. At least in one week you can do aerobics for 150 minutes.
5. Able to Lower Bad Cholesterol Levels
The next benefit of aerobic exercise is that it can help increase good cholesterol or HDL. Apart from that, doing aerobic exercise regularly can also help reduce bad cholesterol or LDL levels in the body. Not only that, because doing aerobic exercise is also able to prevent blockages in blood vessel areas or atherosclerosis.
6. Prevent Various Diseases
Someone who does aerobic exercise regularly will be able to get blood sugar conditions that are more controlled and levels are always maintained. The long-term benefit of aerobic exercise is that it can reduce the risk of chronic diseases such as coronary heart disease, type 2 diabetes, obesity, osteoporosis, stroke and cancer.
7. Improve Cognitive Ability
It's not only good for maintaining a healthy body. But doing aerobics can also maintain mental health, you know. Aerobic exercise that is done can reduce cognitive decline in the elderly. Because of this, you can say that aerobic exercise that is done regularly can prevent senility in old age.
8. Maintain Muscle Health
The benefits of aerobic exercise for the health of the body are being able to maintain healthy muscles. Every movement that is done in aerobics is also a way to train the muscles in the body. Because of this, aerobic exercise is always considered to be able to maintain the health of the human body.
9. Good for Bone and Joint Health
Basically every movement in aerobics is used to train the muscles in the body. Therefore, regular aerobic exercise can improve the strength and health of bones, joints and muscles. Besides that, every movement in aerobics is also believed to help the process of supplying oxygen to the muscles and improving blood flow, thereby reducing the risk of muscles being attacked by lactic acid.
10. Prevent Dementia
The next benefit of aerobic exercise is that it can be a method of preventing dementia. Doing regular physical activity can help protect memory, reasoning and thinking abilities. WHO also provides recommendations for someone who is aged 65 and over to do aerobic exercise regularly or at least 75 to 150 minutes a week.
This will help the process of preventing dementia for parents. It's not just good for parents. But aerobic exercise is also very good for teenagers and small children. Because aerobic exercise can help improve cognitive function.
Okay, those are some of the benefits of doing aerobics for your body. Therefore, love your body, take care of your health. Because being healthy is expensive.