Relaxation with the sound of rain, can make you sleep better?
GBS - When it rains, it makes a sound, especially when heavy rain arrives, the sound of the rain will get louder and louder.
.jpeg) |
| (source : bisnis.com) |
The sound of rain can be an alternative for someone, just like when the mood is tired. When it rains, do you feel sleepy with the sound of rain?
Surely some people often experience it. Because, when it rains it creates a cool atmosphere and the sound of light rain makes a person feel relaxed so that it makes you sleepy.
Quoting from the yesdok.com site, that;
During the rainy season like this, many people worry about common health problems such as colds or flu.
But on the other hand, the sound of rain water actually has a positive effect on the health of the body, especially in providing calm to overcome sleep disturbances.
The sound of rain water can actually make the atmosphere more peaceful and calming. The sound rhythm that tends to be constant from rain water can disguise various disturbing and noisy sounds. This can make the mind calm and focused, which in turn will make the body more relaxed so that it's easier for you to fall asleep soundly.
.jpeg) |
| (source : the Hill) |
Not only that, the air temperature when it rains can also make a person feel more comfortable sleeping. The brain will also respond well to the sound of falling rainwater becoming a peaceful sound. This comfortable and soothing atmosphere will also help improve sleep quality.
The sound of rainwater is also said to be able to influence a person's mind to remain calm and comfortable, thus reducing anxiety within him. It is also believed that the sound of rainwater can make a person have beautiful and pleasant dreams.
The scent of petrichor or the scent that comes out when rainwater moistens dry ground also has a good effect on the body. This aroma can calm our minds, this is what also makes the body more relaxed.
For those of you who experience insomnia, it is highly recommended to listen to the sound of rainwater and try to lie down in bed.
The calming effects created by falling rainwater are believed to help insomniacs get a good quality sleep. If it's not raining, try listening to a recording of the sound of rain.
So, don't be annoyed if it's raining, take advantage of this comfortable atmosphere to improve the quality of your sleep.
If you feel insomnia, thoughts of stress, want to overcome it, you can do it in their respective places.
Then, if it is difficult for your area to bring rain, you can do rain relaxation through the YouTube Chanel. On YouTube there are many channels with rain/relaxation rain content.