4 Good Sports for Children's Growth - gitablogsport
GBS - The development of gadgets and digital technology that 'colonizes' children today must be filtered by sports activities.
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| (source:kidstoprozblog) |
Sport is indeed one of the important things that is mandatory for children to do. Especially at elementary school age, namely 6-12 years, children experience rapid complex motor development and muscle coordination.
They also experience good cognitive development to think more logically. Therefore, exercise can help maximize their growth and development potential.
Several types of sports are believed to make children's growth and development better, besides that they can also make children healthier physically and spiritually. Here are 4 types of exercise that are good for child development:
1. SWIMMING
Swimming is very good if taught from a young age, because this will add to the child's expertise in water safety (water safety).
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| (source:freepik) |
Swimming can strengthen muscles, flexibility, and form good posture for children. In addition, swimming is also used as therapy to reduce the effects of injuries from other sports, you know.
2. RUN
Running is the basis of almost all sports. Everyone can do it, including little ones.
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| (source:run world) |
Running is also easy to do in several areas such as residential areas, fields, and on the main roads during car free days.
Running will strengthen a child's leg muscles, as well as train balance and maintain a child's weight to keep it ideal.
3. FOOTBALL AND BASKETBALL
Football and basketball games seem to be the most popular among children, so you don't have to work hard to get your little one to exercise.
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| (source:lynn news) |
Football and Basketball will increase cardiovascular endurance, strengthen hand and leg muscles, increase flexibility, and improve hand-eye coordination and balance. Children can also learn to work together, discipline, and fairness (fair play).
4. IN LINE SKATE
Sports in line skates or better known as roller skates can be done by boys and girls. If your child is an agile person, it seems that this sport is worth trying.
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| (source:evening standart) |
With in line skates, children will learn to practice balance, core strength, and be able to maintain good posture. In addition to the benefits for physical growth, exercise also teaches your little one to communicate, make decisions, commit, improve mood (mood), and increase their self-confidence.
Exercise can also make your child avoid the risk of obesity, depression, heart disease and diabetes.
Let's start directing your little one to live a healthy life by diligently exercising!